Living Healthy and Thrifty: Enjoy Life and Save Money

Professional counselor Audrey DiFilippo creates a therapeutic atmosphere that promotes growth and positive change for you. Connect with Audrey today to learn more! (919) 745-8552 Eating healthy, exercising, and taking care of our bodies are all great habits that come with numerous benefits. Not only can healthy living make us feel happier, but it can…

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Perinatal OCD

If you or a loved one lives with perinatal OCD, there are treatment options that work and can help you to feel better. Research studies to date have shown that people with perinatal OCD respond just as well to the same types of treatments that work for “garden variety” OCD. Mental Health Therapy Cognitive behavioral therapy (CBT)…

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3 Keys to Happiness in Daily Life

It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…

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